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Living with osteoarthritis is challenging for many individuals. This is why our physical therapists, in conjunction with Collaborative Orthopaedic Research (CORe), have put together a series of short videos outlining different activities you can perform to reduce your pain, increase your strength and increase your functionality.
Are the exercises above becoming too easy? Check out phases 2 – 4 of the ‘Exercises for Arthritis’ series put together by the Glen Sather Sports Medicine Clinic (GSSMC). You can find these videos on their website, which is linked here.
Please see our pages on arthritis management. Click one of the buttons below to get started!
The Arthritis Society also has quite a few resources on how to manage osteoarthritis. You can find their website here.